Type 2 Diabetes: Confusion Over How Regular Consumption Of Yogurt Can Reduce The Risk

-



Insulin
Type 2 diabetes occurs when the body cannot produce enough insulin again to function properly. It can be a lifelong condition requiring progressive treatments. When left untreated type 2 diabetes can result in very serious health conditions including damage to blood nerves, vessels and organs. Early stages of type 2 diabetes is treated with tablets but the progressive form of the condition is often treated using insulin injections often administered several times a day.

If everything goes according to plan, type 2 diabetic patients and people at risk of the disease may not go through these painful treatments again in the future. Recent research suggests that eating yogurt regularly can reduce the risk of type 2 diabetes by 28 %. However, there are some important questions regarding these findings which researchers did not answer.

Researchers did not state how regular people can consume yogurt to reduce their risk of type 2 diabetes. Is it once daily? Twice daily? Thrice daily? Two days a week? Three days a week? Normally people are told how regular they can consume something to get the maximum benefit from it. People are advised, for example, to consume at least five different types of fruit and vegetables a day to remain healthy. I think similar advice should also be given for yogurt consumption.

Another unresolved issue related to the recommendation that people should consume yogurt regularly to reduce their risk of type 2 diabetes is the amount of yogurt that people can consume at a time. Is it 50ml, 100ml, 250 ml or 500ml of yogurt? Without any specific amount of yogurt to consume at a time, some diabetic patients can consume as much yogurt as possible to get a quick fix for their condition. This can worsen their condition rather than ameliorate it.

This shows that it is not enough just to state that people should consume yogurt regularly to reduce their risk of type 2 diabetes by 28%. It is important to provide more specific advice on how regular to consume yogurt to get this benefit. Advice on yogurt consumption can be like that given for substances such as alcohol. Male adults in the UK for example are advised to drink not more 4 units of alcohol a day, and not more than 21 units of alcohol a week. Women are advised to drink not more than 3 units of alcohol a day, and not more than 14 units of the beverage.

Although these findings are encouraging particularly to families where there is a history of type 2 diabetes, it will be important to clarify what constitutes regular consumption of yogurt that can reduce the risk of type 2 diabetes. Without resolving this issue, many people at risk of type 2 diabetes cannot benefit from these recent findings.

Comments

Post a Comment

Popular posts from this blog

Spanish Dog Fouling Law: Are Spanish Politicians Pursuing The Wrong Agenda?

-
Image
 Dog fouling Spain has some of the strictest laws regarding pets possession in Europe. One of its laws governing animal possession in Spain, for example, bans having exotic creatures as pets and requires dog, cat and ferret owners to declare their animals to the authority within three months of bringing them into the country. Until recently, however, Spain has no law nor sanction for failure to clean up after dog fouling in public places. It was up to dog owners whether to clean up such mess. This has now changed following the introduction of the dog fouling law. The new law states that the fine for any person failing to clean up after his or her dog fouling in a public place such as a park or kids play ground should be 1500 euros. The rationale for this legislation is to deter dog owners from leaving their dogs messing up public places such as parks. Regular visitors to parks can testify how the sight of such dog foul can be an eyesore. However, asking dog owners wh...
Read more

Social Media Networks: Calls For Tighter Regulations

-
One of the most fascinating technological inventions of the twenty first century is the development of social media networks such as YouTube, Twitter, and Face book. These social media networks make it possible for people to meet new people and make friends, locate old friends and family members, or to form a relationship that can result in marriage. They also provide a platform in the form of advertising for conducting businesses. Despite these benefits provided by the social media networks certain things can go awfully wrong on the networks. The most recent example of how the social media network can be turned into a weapon of criminality is the case last week involving threatening rape and murder messages sent to a number of British women on Twitter. Feminists are attempting to use this incident to rally for support for tighter regulations on activities being conducted within social media networks. Is it possible to control activities within these networks? Having legislat...
Read more

RAT Spyware – A Programme That Monitors Every Aspect Of Your Life.

-
Image
 Cyber Criminal For many of us who use it, the computer is an invaluable asset to us. We use it to do a wide range of online activities ranging from shopping to banking to booking a holiday flight. Criminals are aware of this great importance of the computer to us. As a result, they have devised a programme called RAT to harm us while we are enjoying the computer. The acronym “RAT” refers to Remote Access Trojan. RAT is one of the latest spyware programmes used by cyber criminals to commit different types of crimes online. Cyber criminals for example can use RAT to control a web cam from a remote location even though the web cam has been switched off by its owner. RAT is also used for more sinister activities such as stealing bank account details stored on the computer. RAT is usually downloaded and installed on the victim’s computer when the victim is downloading what he or she thinks is innocuous or harmless programme. Once installed, RAT works in the background a...
Read more